Menopause is not a disease, it is a liberation of one part of a women’s life. These annoying symptoms some women struggle with are usually due to an hormone imbalance linked to an improper digestive system and exhausted adrenal glands.
1. Absolutely no dairy to relieve the digestive system.
2. Methylcobalamin (10-30mg) to promote healthy adrenal glands. (Methylcobalamin is a kind of Vitamin B12)
3. Ground flax seed (2 tablespoons) to help getting rid of toxins by absorbing them.
4. Castor oil packs on the liver to help getting rid of toxins by pushing toxins out of this organ.
These tips are intended for informational purposes only, they don’t substitute any medical advice. If you have any health condition or concern, please contact your health care practitioner.