We, in Southern Ontario, live in a very toxic area. Our Naturopaths and many health care practitioners believe that this toxicity is a major stress that has put pressure on our body. Toxins that are stored in our body can have negative effects on mood, hormone systems and the immune systems resulting in exhausted bodies. Here are some tips to get rid of your toxic load :
1. Castor oil packs on the liver (3-5 times a week) to help getting rid of toxins by pushing toxins out of this organ.
2. No gluten, No dairy, No processed food for 3 weeks as these foods are inflammatory and hard to break down, they put pressure on our digestive system which may be not able to get rid of toxins.
3. Probiotics (10 Billion strains a day) to improve digestion.
4. Ground flax seed (2 tablespoons) to help getting rid of toxins by absorbing them.
These tips are intended for informational purposes only, they don’t substitute any medical advice. If you have any health condition or concern, please contact your health care practitioner.