This protocol works to regulate adrenaline and cortisol production and to promote relaxation. The adrenal glands are responsible for producing adrenaline which controls your level of stress. When you are stressed, these glands don’t work properly. These tips will help you to restore a balance.
1. Multi B100 (1-4 / a day) to nourish the adrenal glands.
2. Vitamin B12 (ask for Methylcobalamin, 5-10mg / a day) to promote healthy adrenal glands.
3. Magnesium (200 – 400mg / a day) to help muscle relaxation.
4. Valerian (300 – 500 mg / 3 times a day) to lower adrenal secretions though its sedative effect.
These tips are intended for informational purposes only, they don’t substitute any medical advice. If you have any health condition or concern, please contact your health care practitioner.