We in Southern Ontario live in a very toxic area. Our Naturopaths and many health care practitioners believe that this toxicity is a major stress that has put pressure on hormone systems. This may be why we are seeing more and more cases with infertility…
1. Anti-inflammatory diet, see www.healthyfertility.ca
2. Methylcobalamin (10-30mg a day) to help in breaking down bad estrogen and optimize hormone regulation. (Methylcobalamin is a kind of Vitamin B12)
3. Check day 21 progesterone
4. Ground flax seed (2 tablespoons) to help getting rid of toxins by absorbing them.
For more information visit www.healthyfertility.ca
These tips are intended for informational purposes only, they don’t substitute any medical advice. If you have any health condition or concern, please contact your health care practitioner.