As a food coach at Natural Care Clinic I get asked a lot of questions, some are the same questions so my answers flow, even become rehearsed, others I have have to ask/research (especially all you … [Read more...]
How Bento Boxes Saved my Life!
Ok, perhaps that is a bit of an embellishment, but at the very least, I can make this claim: Bento boxes afforded me the much needed guidance and versatility in preparing my kids’ grain free … [Read more...]
Cashew Butter Bread
Cashew Butter Bread 1 cup honey or 1/3 cup honey and 2/3 cup squash 18 oz. RAW cashew butter (approx. 2 cups) 1/2 cup oil (Dr. Carissa uses melted coconut oil) 1 1/2 teaspoon baking … [Read more...]
Food Allergy or Sensitivity
I recently took my 18 month old to a paediatric allergist. My husband and I were worried that she may have an egg allergy. During the time I was breast feeding, when I ate an egg, my little girl … [Read more...]
Thyroid and Natural Medicine
You may have been diagnosed with a thyroid condition 20 years ago or 2 years ago. The thyroid might have gone off just after you had a child, experienced a stress; or it may have just randomly … [Read more...]
The Spring Detox
The link between environmental pollutants and disease is no longer hypothetical. It's our future fate. So when you want to to a "spring detox", it had better pull out some of those chemicals that are … [Read more...]
Perfume gives me a headache
Me too! In fact I hate shopping because of this reaction. I can’t even say the word Sears or the Body Shop without sneezing . It’s not that I don’t love new and fancy things, I just can’t stand the … [Read more...]
Estrogen Dominant
Sometimes I feel locked in a body that is too much women. Too much belly fat, too hippy, heavy legs prone to veins, heavy menstrual cycles and way too irritable. I had acne as a teenager. I have … [Read more...]
I smell like sulphur
Do you have issues with garlic, onions or occasionally can't digest beef? You may have a sulphur metabolism issue. Does your body wreak like sulphur when you have eggs or do you get diarrhea after … [Read more...]
What is a normal period?
It started off ok, but by the time I was 15 years old, I was breaking out before by menstrual cycle, having pain for a few days and generally feeling run down once a month. I thought that my period … [Read more...]