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Top 5 Pantry Items on an Alternative Diet

June 19, 2014 by Dr. Carissa Leave a Comment

Top 5 Pantry Items on an Alternative Diet

As a food coach at Natural Care Clinic I get asked a lot of questions, some are the same questions so my answers flow, even become rehearsed, others I have have to ask/research (especially all you … [Read more...]

Filed Under: Nutrition, Tips

How Bento Boxes Saved my Life!

June 12, 2014 by Dr. Carissa Leave a Comment

How Bento Boxes Saved my Life!

Ok, perhaps that is a bit of an embellishment, but at the very least, I can make this claim: Bento boxes afforded me the much needed guidance and versatility in preparing my kids’ grain free … [Read more...]

Filed Under: Nutrition, Tips

Cashew Butter Bread

June 6, 2014 by Dr. Carissa Leave a Comment

Cashew Butter Bread

Cashew Butter Bread 1 cup honey or 1/3 cup honey and 2/3 cup squash 18 oz. RAW cashew butter (approx. 2 cups) 1/2 cup oil (Dr. Carissa uses melted coconut oil) 1 1/2 teaspoon baking … [Read more...]

Filed Under: Recipes

Food Allergy or Sensitivity

May 31, 2014 by Dr. Carissa Leave a Comment

Food Allergy or Sensitivity

I recently took my 18 month old to a paediatric allergist. My husband and I were worried that she may have an egg allergy. During the time I was breast feeding, when I ate an egg, my little girl … [Read more...]

Filed Under: Naturopathy

Thyroid and Natural Medicine

April 16, 2014 by Dr. Carissa Leave a Comment

Thyroid and Natural Medicine

You may have been diagnosed with a thyroid condition 20 years ago or 2 years ago. The thyroid might have gone off just after you had a child, experienced a stress; or it may have just randomly … [Read more...]

Filed Under: Women's Health

The Spring Detox

April 8, 2014 by Dr. Carissa Leave a Comment

The Spring Detox

The link between environmental pollutants and disease is no longer hypothetical. It's our future fate. So when you want to to a "spring detox", it had better pull out some of those chemicals that are … [Read more...]

Filed Under: Environmental Medicine, Naturopathy, News

Perfume gives me a headache

March 20, 2014 by Dr. Carissa Leave a Comment

Perfume gives me a headache

Me too! In fact I hate shopping because of this reaction. I can’t even say the word Sears or the Body Shop without sneezing . It’s not that I don’t love new and fancy things, I just can’t stand the … [Read more...]

Filed Under: Environmental Medicine

Estrogen Dominant

March 13, 2014 by Dr. Carissa Leave a Comment

Estrogen Dominant

Sometimes I feel locked in a body that is too much women. Too much belly fat, too hippy, heavy legs prone to veins, heavy menstrual cycles and way too irritable. I had acne as a teenager. I have … [Read more...]

Filed Under: Women's Health

I smell like sulphur

February 24, 2014 by Dr. Carissa Leave a Comment

I smell like sulphur

Do you have issues with garlic, onions or occasionally can't digest beef? You may have a sulphur metabolism issue. Does your body wreak like sulphur when you have eggs or do you get diarrhea after … [Read more...]

Filed Under: Naturopathy

What is a normal period?

January 27, 2014 by Dr. Carissa Leave a Comment

What is a normal period?

It started off ok, but by the time I was 15 years old, I was breaking out before by menstrual cycle, having pain for a few days and generally feeling run down once a month. I thought that my period … [Read more...]

Filed Under: Women's Health

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