Paleo Egg-free recipes are tough to find, we think this is a keeper whether you have an egg allergy/sensitivity or just out of eggs on day. They muffins are super yummy and very easy. Use coconut milk … [Read more...]
Top 10 reasons parents ditch the grain-free, dairy-free diet
Excuse#1: It's too hard Dealing with a child on the spectrum, or with other neurodevelopmental disorders is HARD. Having to make healthy meals is not HARD. Excuse #2: My doctor/ family/ friends … [Read more...]
Fall Immune Boosting Protocol
Don't forget that Natural Care Clinic reserves several Acute Care Visits (15 minutes) everyday to see patients who need emergency care for cold and flus. It's a perfect amount of time to get yourself … [Read more...]
Back to school: keeping the brain fueled
Back to school is such a crazy time. School lunches, busy drop off and pick-ups, new experiences, rushed dinners and just surviving the new after school hectic schedule. Keep in mind that a parent’s … [Read more...]
Tips for stocking up your pantry for back to school
It's that time again, another September is upon us.. you only have to look at this week's flyers to know it's back to school time! Not only are there advertisements for school supplies and fall … [Read more...]
10 ways to SAVE MONEY while eating a CLEAN DIET!
1. Take advantage of foods that are in season. This is a great time of year to capitalize on all the great produce that is out there. Summer provides us with an abundance of fresh fruits and … [Read more...]
Going Grain Free!
Why beginning your Grain Free Diet works best in the summer… The summer before my son began Grade 1, we had a setback; he swam in a small lake that was loaded with some nasty bacteria and as a … [Read more...]
The “Vacation” Wrap-up
How-to-guide for getting back to track after a summer vacation or holiday! As the food coach at Natural Care Clinic, I - for the most part - practice what I preach each and every day; we do not … [Read more...]
Summer Berries are the BEST!
Summer is here… one of my favorite seasons for food! We are graced with a plethora of fresh veggies (that we can actually grow in our own garden) and fruits without the hefty price tag. One of my … [Read more...]
NCC B12 Study by Dr. Danielle
Natural Care Clinic is looking for tired Burlington Mamas & Dads who are looking to get their groove back and improve their mood by participating in a B12 study. The study will last 4 weeks … [Read more...]