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Sherri’s Egg Free Paleo Banana Muffins

December 10, 2014 by Dr. Carissa Leave a Comment

Sherri’s Egg Free Paleo Banana Muffins

Paleo Egg-free recipes are tough to find, we think this is a keeper whether you have an egg allergy/sensitivity or just out of eggs on day. They muffins are super yummy and very easy. Use coconut milk … [Read more...]

Filed Under: Recipes

Top 10 reasons parents ditch the grain-free, dairy-free diet

September 19, 2014 by Dr. Carissa Leave a Comment

Excuse#1:  It's too hard Dealing with a child on the spectrum, or with other neurodevelopmental disorders is HARD.  Having to make healthy meals is not HARD. Excuse #2: My doctor/ family/ friends … [Read more...]

Filed Under: Nutrition

Fall Immune Boosting Protocol

September 11, 2014 by Dr. Carissa Leave a Comment

Fall Immune Boosting Protocol

Don't forget that Natural Care Clinic reserves several Acute Care Visits (15 minutes) everyday to see patients who need emergency care for cold and flus. It's a perfect amount of time to get yourself … [Read more...]

Filed Under: Immunity

Back to school: keeping the brain fueled

September 6, 2014 by Dr. Carissa Leave a Comment

Back to school is such a crazy time. School lunches, busy drop off and pick-ups, new experiences, rushed dinners and just surviving the new after school hectic schedule. Keep in mind that a parent’s … [Read more...]

Filed Under: Children's Health

Tips for stocking up your pantry for back to school

August 29, 2014 by Dr. Carissa Leave a Comment

It's that time again, another September is upon us.. you only have to look at this week's flyers to know it's back to school time! Not only are there advertisements for school supplies and fall … [Read more...]

Filed Under: Tips

10 ways to SAVE MONEY while eating a CLEAN DIET!

August 5, 2014 by Dr. Carissa Leave a Comment

1.  Take advantage of foods that are in season. This is a great time of year to capitalize on all the great produce that is out there. Summer provides us with an abundance of fresh fruits and … [Read more...]

Filed Under: Nutrition

Going Grain Free!

July 26, 2014 by Dr. Carissa Leave a Comment

Why beginning your Grain Free Diet works best in the summer… The summer before my son began Grade 1, we had a setback;  he swam in a small lake that was loaded with some nasty bacteria and as a … [Read more...]

Filed Under: Recipes, Tips

The “Vacation” Wrap-up

July 3, 2014 by Dr. Carissa Leave a Comment

The “Vacation” Wrap-up

How-to-guide for getting back to track after a summer vacation or holiday!  As the food coach at Natural Care Clinic, I - for the most part - practice what I preach each and every day; we do not … [Read more...]

Filed Under: Naturopathy

Summer Berries are the BEST!

June 26, 2014 by Dr. Carissa Leave a Comment

Summer Berries are the BEST!

Summer is here… one of my favorite seasons for food!  We are graced with a plethora of fresh veggies (that we can actually grow in our own garden) and fruits without the hefty price tag. One of my … [Read more...]

Filed Under: Nutrition

NCC B12 Study by Dr. Danielle

June 23, 2014 by Dr. Carissa Leave a Comment

Natural Care Clinic is looking for tired Burlington Mamas & Dads who are looking to get their groove back and improve their mood by participating in a B12 study.  The study will last 4 weeks … [Read more...]

Filed Under: Men's Health, Women's Health

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