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Foods High in Iron

August 27, 2013 by NCC Staff Leave a Comment

 

From highest to lowest source of iron, foods that have iron include:

 

Beef liver

Tofu

Black strap molasses

Amaranth

Oysters

Lentils

Swiss chard

Ground beef

Roast beef

Dulse, dried (sea vegetable)

Lima beans

Iron fortified formula

Potato baked

Mustard greens

Wheat germ toasted

Soy beans

Garbanzo beans

White rice enriched

Cooked pinto beans

Kidney beans

Dark turkey meat

Leeks

Dandelion greens

Apricots

Corn flakes

Kale

Pumpkin or squash

Black beans

 

Filed Under: Recipes

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