From highest to lowest source of iron, foods that have iron include:
Beef liver
Tofu
Black strap molasses
Amaranth
Oysters
Lentils
Swiss chard
Ground beef
Roast beef
Dulse, dried (sea vegetable)
Lima beans
Iron fortified formula
Potato baked
Mustard greens
Wheat germ toasted
Soy beans
Garbanzo beans
White rice enriched
Cooked pinto beans
Kidney beans
Dark turkey meat
Leeks
Dandelion greens
Apricots
Corn flakes
Kale
Pumpkin or squash
Black beans
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