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Creamy Artichoke Dip (no dairy)

July 10, 2012 by NCC Staff Leave a Comment

1 cup white kidney beans 

1/2 cup vegan sour cream

1/2 cup vegan mayonnaise (vegannaise)

6-8 artichoke hearts 

2 TBSP finely chopped red onion

1-4 cloves of garlic (crushed or finely chopped)

Herbamare or sea salt to taste

  • Option – add curcumin, rosemary or thyme or italian herbs for different flavour
  • Option #2 – add green chillies and jalepenos to spice it up
  • Blend in a food processor or with a hand blender and serve topped with sprinkled paprike and celery sticks to dip (yummy and healthy)
  • Try a HOT version and bake bake at 350 degrees for 20-30 minutes
  • Try adding DAIYA CHEESE and SPINACH to the your dip for variety

Filed Under: Nutrition, Recipes

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