Natural Care Clinic

Book an appointment by calling (905) 631-0880 Natural Care Clinic on Facebook Natural Care Clinic on Twitter Natural Care Clinic on Twitter
  • Home
  • Special Interests
    • Autism and AD/HD
    • Allergies
    • Family Care
    • Fertility
    • Pregnancy and Baby Care
    • Women’s Health
  • Team
  • Blog
  • Contact
  • Shop

Chicken Lentil Stew

February 29, 2012 by NCC Staff Leave a Comment

Ingredients

  • 3 teaspoons extra-virgin olive oil
  • 8 ounces boneless skinless chicken breast or chicken thighs, diced
  • 1 carrot, peeled and finely diced
  • 1 celery stalk, finely diced
  • 4-8 cloves garlic, finely minced
  • 2 medium onions, finely minced
  • 2 tsp teaspoon Herbamare
  • 1/2 teaspoon freshly ground pepper
  • 1 14-ounce can chicken broth
  • 1 cup French green or brown lentils, sorted and rinsed
  • 1 6-ounce bag baby spinach
  • 1 tablespoon Braggs wheat free soy sauce

 

Saute onions in extra-virgin olive oil until brown. Add garlic and celery and saute for another 3-5 minutes. Mixture should be browned but not burnt. In a separate pot add 4 cups of water and bring to boil. Add lentils and cook on medium high for 20 minutes. Add all ingredients together in lentil pot and cook on medium for 15-30 minutes stirring occassionally until desired consistency.

 

 

Filed Under: Nutrition, Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Our Blog Categories

  • ADHD (3)
  • Anxiety in the time of COVID (3)
  • Autism (3)
  • Bioidentical Hormones (1)
  • Cardiovascular (2)
  • Children's Health (16)
  • Condition Treatment (2)
  • COVID-19 (1)
  • Environmental Medicine (8)
  • Featured (5)
  • Fertility (3)
  • Food Allergies (3)
  • Immunity (7)
  • Infant Care (5)
  • Men's Health (10)
  • Movie Review (1)
  • Naturopathic Medicine (6)
  • Naturopathy (7)
  • News (22)
  • Nutrition (33)
  • Pregnancy Health (3)
  • Prenatal Health (3)
  • Recipes (30)
  • Thyroid (2)
  • Tips (9)
  • Uncategorized (10)
  • Women's Health (24)
Copyright © 2021 Natural Care Clinic
Site design by We Do Wordpress powered by Market Mechanics
Join Our Mailing List
Sign up below to be receive our quarterly newsletter.
YOUR NAME:
YOUR EMAIL:
DO YOU HAVE ANXIETY?
TAKE THE ANXIETY QUIZ
TO FIND OUT!