½ fresh pineapple or 5 rings canned pineapple
¾ cup water or pineapple juice
1 orange – peeled and sectioned
5 oz. container organic baby spinach or
4–5 kale leaves–destemmed
2 tbsp ground flax seed or 2 tbsp salba or chia seeds
6 – 8 ice cubes
Adjust the water/juice and ice cubes to suit your preferences. Don’t have an orange? Add 1 – 2 kiwis or a pear. Also try chard, collard greens, mache or parsley. Drink with a straw to avoid a green moustache!
This recipe could be a meal for 1 or for several people to enjoy.